Workouts

15 min Full Body Stretch
Selena Samuela
Monday 5/30/22 @ 4:18 PM
Difficulty: 3.92 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Monday 5/30/22 @ 3:56 PM
Difficulty: 6.85 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Monday 5/30/22 @ 3:44 PM
Difficulty: 6.81 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 5/30/22 @ 3:22 PM
Difficulty: 6.95 / 10
 
5 min Warm Up Ride
Sam Yo
Monday 5/30/22 @ 3:16 PM
Difficulty: 0 / 10
17kj
86rpm
28%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/23/22 @ 2:20 PM
Difficulty: 6.94 / 10
227kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/10/22 @ 2:27 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/10/22 @ 1:39 PM
Difficulty: 6.88 / 10
234kj
80rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 5/4/22 @ 2:43 PM
Difficulty: 7.44 / 10
158kj
77rpm
38%
15mph
30 min Morning Yoga Flow
Kirra Michel
Saturday 4/30/22 @ 5:24 PM
Difficulty: 6.1 / 10