Workouts

10 min Core Strength
Robin Arzón
Saturday 7/9/22 @ 3:27 PM
Difficulty: 6.82 / 10
 
20 min Full Body Stretch
Hannah Corbin
Tuesday 6/28/22 @ 2:57 PM
Difficulty: 4.49 / 10
 
60 min Pop Bootcamp
Jess Sims
Tuesday 6/28/22 @ 1:55 PM
Difficulty: 8.33 / 10
 
45 min Full Body Strength
Jess Sims
Thursday 6/23/22 @ 2:46 PM
Difficulty: 8 / 10
 
10 min HIIT Cardio
Olivia Amato
Thursday 6/23/22 @ 2:34 PM
Difficulty: 6.47 / 10
 
10 min Full Body Stretch
Logan Aldridge
Monday 6/13/22 @ 4:34 PM
Difficulty: 3.82 / 10
 
45 min Full Body Strength
Matty Maggiacomo
Monday 6/13/22 @ 3:47 PM
Difficulty: 7.26 / 10
 
10 min HIIT Cardio
Logan Aldridge
Monday 6/13/22 @ 3:35 PM
Difficulty: 6.93 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 6/10/22 @ 5:45 PM
Difficulty: 7.05 / 10
233kj
78rpm
37%
15mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/3/22 @ 3:10 PM
Difficulty: 6.92 / 10
231kj
79rpm
37%
15mph