Workouts
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/4/22 @ 2:28 PM
Difficulty: 7.06 / 10
239kj
77rpm
38%
15mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Friday 8/19/22 @ 4:47 PM
Difficulty: 0 / 10
28kj
74rpm
30%
12mph
10 min AFO Core Strength: Saweetie
Assal Arian
Friday 8/19/22 @ 3:47 PM
Difficulty: 6.61 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/10/22 @ 11:55 PM
Difficulty: 7 / 10
236kj
82rpm
36%
15mph
45 min Strength Roll Call: Full Body
Jess Sims
Monday 8/8/22 @ 3:36 PM
Difficulty: 8.11 / 10