Workouts

45 min Full Body Strength
Jess Sims
Sunday 9/25/22 @ 4:7 PM
Difficulty: 7.62 / 10
 
15 min Core Strength
Emma Lovewell
Sunday 9/25/22 @ 3:49 PM
Difficulty: 6.76 / 10
 
10 min Lower Body Stretch
Matty Maggiacomo
Sunday 9/4/22 @ 3:19 PM
Difficulty: 3.63 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/4/22 @ 2:28 PM
Difficulty: 7.06 / 10
239kj
77rpm
38%
15mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Friday 8/19/22 @ 4:47 PM
Difficulty: 0 / 10
28kj
74rpm
30%
12mph
45 min Full Body Strength
Rebecca Kennedy
Friday 8/19/22 @ 3:58 PM
Difficulty: 7.09 / 10
 
10 min AFO Core Strength: Saweetie
Assal Arian
Friday 8/19/22 @ 3:47 PM
Difficulty: 6.61 / 10
 
60 min Yoga Flow
Kristin McGee
Friday 8/12/22 @ 1:29 PM
Difficulty: 7.02 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/10/22 @ 11:55 PM
Difficulty: 7 / 10
236kj
82rpm
36%
15mph
45 min Strength Roll Call: Full Body
Jess Sims
Monday 8/8/22 @ 3:36 PM
Difficulty: 8.11 / 10