Workouts

30 min USHER Full Body Strength
Ben Alldis
Monday 5/3/21 @ 2:50 PM
Difficulty: 7.19 / 10
 
20 min Core Strength
Emma Lovewell
Monday 5/3/21 @ 2:28 PM
Difficulty: 6.64 / 10
 
20 min Chest & Back Strength
Matty Maggiacomo
Wednesday 4/28/21 @ 11:57 PM
Difficulty: 6.88 / 10
 
10 min Core Strength Warm Up
Becs Gentry
Wednesday 4/28/21 @ 11:46 PM
Difficulty: 5.34 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Tuesday 4/27/21 @ 12:5 AM
Difficulty: 4.52 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 4/26/21 @ 11:53 PM
Difficulty: 4.5 / 10
 
30 min Pilates
Ally Love
Monday 4/26/21 @ 11:18 PM
Difficulty: 5.65 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Sunday 4/25/21 @ 5:51 PM
Difficulty: 4.73 / 10
 
30 min Verzuz Full Body Strength
Selena Samuela
Sunday 4/25/21 @ 5:19 PM
Difficulty: 7.36 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Thursday 4/22/21 @ 10:49 PM
Difficulty: 4.41 / 10