Workouts

5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Tuesday 7/6/21 @ 4:50 PM
Difficulty: 4.35 / 10
23kj
84rpm
33%
14mph
20 min AFO Yoga Flow: Black Coffee
Mariana Fernández
Tuesday 7/6/21 @ 12:5 AM
Difficulty: 5.75 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/5/21 @ 11:31 PM
Difficulty: 6.68 / 10
156kj
79rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 7/5/21 @ 11:30 PM
Difficulty: 6.63 / 10
kj
rpm
%
0mph
20 min Hip Hop Barre
Ally Love
Thursday 7/1/21 @ 4:41 PM
Difficulty: 6.44 / 10
 
20 min Bodyweight Strength
Callie Gullickson
Thursday 7/1/21 @ 4:20 PM
Difficulty: 5.83 / 10
 
20 min Mood Core: Happy
Matty Maggiacomo
Thursday 7/1/21 @ 3:59 PM
Difficulty: 6.46 / 10
 
5 min HIIT Cardio Warm Up
Jess Sims
Thursday 7/1/21 @ 3:53 PM
Difficulty: 5.66 / 10
 
30 min Trap Yoga Flow
Chelsea Jackson Roberts
Monday 6/28/21 @ 10:0 PM
Difficulty: 5.53 / 10
 
30 min Motown Ride
Sam Yo
Monday 6/28/21 @ 9:31 PM
Difficulty: 7.69 / 10
136kj
74rpm
37%
15mph