Workouts

10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Tuesday 7/13/21 @ 12:14 AM
Difficulty: 3.78 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/12/21 @ 11:27 PM
Difficulty: 6.97 / 10
261kj
77rpm
39%
16mph
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Friday 7/9/21 @ 4:35 PM
Difficulty: 3.7 / 10
 
20 min AFO Ride: Tina Turner
Ally Love
Friday 7/9/21 @ 4:13 PM
Difficulty: 7.66 / 10
103kj
77rpm
37%
15mph
45 min AFO Full Body Strength: Migos
Adrian Williams
Friday 7/9/21 @ 3:9 PM
Difficulty: 8.03 / 10
 
10 min Core Strength
Andy Speer
Friday 7/9/21 @ 2:56 PM
Difficulty: 6.26 / 10
 
10 min Mood Full Body Stretch: Calm
Matty Maggiacomo
Tuesday 7/6/21 @ 6:32 PM
Difficulty: 3.02 / 10
 
20 min Chest & Back Strength
Rad Lopez
Tuesday 7/6/21 @ 6:11 PM
Difficulty: 6.61 / 10
 
45 min AFO Full Body: Gwen Stefani
Jess Sims
Tuesday 7/6/21 @ 5:22 PM
Difficulty: 7.94 / 10
 
20 min AFO Core Strength: Doja Cat
Robin Arzón
Tuesday 7/6/21 @ 4:56 PM
Difficulty: 6.83 / 10