Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/20/21 @ 7:29 PM
Difficulty: 5.8 / 10
148kj
83rpm
35%
15mph
47kj
77rpm
35%
14mph
20 min Spice Girls Core Strength
Olivia Amato
Thursday 7/15/21 @ 5:27 PM
Difficulty: 7.06 / 10
5 min HIIT Cardio Warm Up
Rebecca Kennedy
Thursday 7/15/21 @ 5:21 PM
Difficulty: 5.21 / 10