Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/20/21 @ 7:29 PM
Difficulty: 5.8 / 10
148kj
83rpm
35%
15mph
45 min Full Body Strength
Andy Speer
Tuesday 7/20/21 @ 6:40 PM
Difficulty: 6.88 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Friday 7/16/21 @ 10:49 PM
Difficulty: 4.61 / 10
 
15 min Barre
Hannah Corbin
Friday 7/16/21 @ 10:32 PM
Difficulty: 5.9 / 10
 
30 min Full Body Strength
Rad Lopez
Friday 7/16/21 @ 9:58 PM
Difficulty: 7 / 10
 
10 min Core Strength
Jess Sims
Friday 7/16/21 @ 9:46 PM
Difficulty: 6.6 / 10
 
10 min Climb Ride
Christine D'Ercole
Thursday 7/15/21 @ 6:43 PM
Difficulty: 6.85 / 10
47kj
77rpm
35%
14mph
45 min Pilates
Rebecca Kennedy
Thursday 7/15/21 @ 5:50 PM
Difficulty: 6.98 / 10
 
20 min Spice Girls Core Strength
Olivia Amato
Thursday 7/15/21 @ 5:27 PM
Difficulty: 7.06 / 10
 
5 min HIIT Cardio Warm Up
Rebecca Kennedy
Thursday 7/15/21 @ 5:21 PM
Difficulty: 5.21 / 10