Workouts

15 min Mood Full Body Stretch: Calm
Selena Samuela
Monday 8/2/21 @ 11:43 PM
Difficulty: 3.82 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Monday 8/2/21 @ 11:31 PM
Difficulty: 6.63 / 10
 
10 min Core Strength
Rad Lopez
Monday 8/2/21 @ 11:18 PM
Difficulty: 6.75 / 10
 
10 min Full Body Stretch
Jess Sims
Saturday 7/31/21 @ 9:9 PM
Difficulty: 3.82 / 10
 
20 min Glutes & Legs Strength
Matty Maggiacomo
Saturday 7/31/21 @ 8:47 PM
Difficulty: 6.89 / 10
 
20 min Chest & Back Strength
Jess Sims
Saturday 7/31/21 @ 8:25 PM
Difficulty: 7.21 / 10
 
5 min HIIT Cardio Warm Up
Adrian Williams
Saturday 7/31/21 @ 8:20 PM
Difficulty: 4.5 / 10
 
5 min Post-Run Stretch
Becs Gentry
Thursday 7/29/21 @ 1:2 PM
Difficulty: 3.28 / 10
 
30 min Reset
Denis Morton
Wednesday 7/28/21 @ 11:0 PM
Difficulty: 7.29 / 10
161kj
75rpm
39%
15mph
10 min AFO Full Body: Gorgon City
Ben Alldis
Tuesday 7/20/21 @ 8:3 PM
Difficulty: 3.46 / 10