Workouts

20 min Calming Meditation
Ross Rayburn
Friday 8/13/21 @ 8:12 PM
Difficulty: 3.05 / 10
 
30 min Aretha Franklin Ride
Robin Arzón
Wednesday 8/11/21 @ 3:28 PM
Difficulty: 7.82 / 10
172kj
72rpm
41%
16mph
20 min Chris Cornell Core Strength
Emma Lovewell
Wednesday 8/11/21 @ 3:6 PM
Difficulty: 7.07 / 10
 
10 min Lower Body Stretch
Robin Arzón
Tuesday 8/10/21 @ 3:23 PM
Difficulty: 3.7 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/10/21 @ 2:20 PM
Difficulty: 6.16 / 10
336kj
79rpm
38%
16mph
20 min Upper Body Strength
Rad Lopez
Monday 8/9/21 @ 3:30 PM
Difficulty: 7.13 / 10
 
20 min Chest & Back Strength
Andy Speer
Monday 8/9/21 @ 3:8 PM
Difficulty: 6.73 / 10
 
20 min Restorative
Denis Morton
Friday 8/6/21 @ 12:22 AM
Difficulty: 2.71 / 10
 
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Wednesday 8/4/21 @ 12:3 AM
Difficulty: 3.78 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:28 PM
Difficulty: 7.48 / 10
175kj
72rpm
42%
16mph