Workouts

15 min Climb Ride
Hannah Frankson
Monday 9/6/21 @ 6:8 PM
Difficulty: 7.51 / 10
83kj
66rpm
42%
15mph
20 min Chest & Back Strength
Matty Maggiacomo
Monday 9/6/21 @ 5:36 PM
Difficulty: 6.82 / 10
 
20 min Core Strength
Callie Gullickson
Monday 9/6/21 @ 5:12 PM
Difficulty: 6.77 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Saturday 9/4/21 @ 2:21 PM
Difficulty: 3.68 / 10
 
60 min Focus Flow: Arm Balances
Kirra Michel
Thursday 9/2/21 @ 11:32 PM
Difficulty: 7.4 / 10
 
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Wednesday 9/1/21 @ 9:10 PM
Difficulty: 4.45 / 10
 
20 min Tabata Ride
Jess King
Wednesday 9/1/21 @ 8:47 PM
Difficulty: 8.26 / 10
113kj
79rpm
37%
15mph
20 min Glutes & Legs Strength
Robin Arzón
Wednesday 9/1/21 @ 8:22 PM
Difficulty: 7.51 / 10
 
10 min HIIT Cardio
Olivia Amato
Wednesday 9/1/21 @ 8:11 PM
Difficulty: 6.53 / 10
 
10 min Full Body Stretch
Becs Gentry
Tuesday 8/31/21 @ 5:49 PM
Difficulty: 4.02 / 10