Workouts

5 min HIIT Cardio Warm Up
Andy Speer
Thursday 10/14/21 @ 3:31 PM
Difficulty: 4.63 / 10
 
45 min Pop Ride
Christine D'Ercole
Wednesday 10/6/21 @ 1:38 PM
Difficulty: 8.12 / 10
228kj
78rpm
37%
15mph
10 min Full Body Stretch
Ben Alldis
Sunday 10/3/21 @ 5:34 PM
Difficulty: 3.85 / 10
 
15 min Climb Ride
Hannah Frankson
Sunday 10/3/21 @ 5:15 PM
Difficulty: 7.59 / 10
78kj
66rpm
40%
14mph
20 min Upper Body Strength
Rad Lopez
Sunday 10/3/21 @ 4:51 PM
Difficulty: 7.06 / 10
 
20 min Glutes & Legs Strength
Daniel McKenna
Sunday 10/3/21 @ 4:28 PM
Difficulty: 7.49 / 10
 
10 min Core Strength
Matty Maggiacomo
Sunday 10/3/21 @ 4:16 PM
Difficulty: 6.15 / 10
 
20 min 90s Hip Hop HIIT Cardio
Jess Sims
Wednesday 9/29/21 @ 6:12 PM
Difficulty: 7.27 / 10
 
30 min Chest & Back Strength
Chase Tucker
Wednesday 9/29/21 @ 5:37 PM
Difficulty: 7.4 / 10
 
20 min Core Strength
Rebecca Kennedy
Wednesday 9/29/21 @ 5:15 PM
Difficulty: 7.35 / 10