Workouts

20 min Chest & Back Strength
Matty Maggiacomo
Friday 11/5/21 @ 10:7 PM
Difficulty: 7.31 / 10
 
20 min Glutes & Legs Strength
Daniel McKenna
Friday 11/5/21 @ 9:45 PM
Difficulty: 6.9 / 10
 
45 min Focus Flow: Firefly
Kirra Michel
Wednesday 11/3/21 @ 11:26 PM
Difficulty: 7.09 / 10
 
10 min Full Body Stretch
Andy Speer
Tuesday 11/2/21 @ 2:54 PM
Difficulty: 3.76 / 10
 
10 min Beyoncé Cool Down Ride
Tunde Oyeneyin
Tuesday 11/2/21 @ 2:41 PM
Difficulty: 4.29 / 10
29kj
84rpm
27%
12mph
45 min 90s Hip Hop Full Body Strength
Adrian Williams
Tuesday 11/2/21 @ 1:53 PM
Difficulty: 8.14 / 10
 
20 min Beyoncé Full Body Stretch
Hannah Corbin
Wednesday 10/27/21 @ 3:19 PM
Difficulty: 4.4 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Wednesday 10/27/21 @ 2:17 PM
Difficulty: 8.82 / 10
 
30 min Beyoncé Walk
Rebecca Kennedy
Saturday 10/23/21 @ 3:8 PM
Difficulty: 4.88 / 10
 
45 min Full Body Strength
Adrian Williams
Friday 10/22/21 @ 2:44 PM
Difficulty: 7.66 / 10