Workouts
10 min Full Body Stretch
Adrian Williams
Wednesday 12/8/21 @ 11:11 PM
Difficulty: 3.78 / 10
69kj
75rpm
36%
14mph
20 min Glutes & Legs Strength
Jess Sims
Wednesday 12/8/21 @ 10:23 PM
Difficulty: 7.07 / 10
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/30/21 @ 11:24 PM
Difficulty: 6.61 / 10
150kj
81rpm
35%
15mph
42kj
75rpm
35%
14mph
75 min Heat It Up Power Yoga
Kristin McGee
Sunday 11/28/21 @ 8:49 PM
Difficulty: 6.7 / 10