Workouts

10 min Full Body Stretch
Adrian Williams
Wednesday 12/8/21 @ 11:11 PM
Difficulty: 3.78 / 10
 
15 min Soul Ride
Ally Love
Wednesday 12/8/21 @ 10:55 PM
Difficulty: 5.92 / 10
69kj
75rpm
36%
14mph
20 min Glutes & Legs Strength
Jess Sims
Wednesday 12/8/21 @ 10:23 PM
Difficulty: 7.07 / 10
 
20 min Chest & Back Strength
Jess Sims
Wednesday 12/8/21 @ 9:59 PM
Difficulty: 6.99 / 10
 
10 min Core Strength
Rad Lopez
Wednesday 12/8/21 @ 9:48 PM
Difficulty: 6.59 / 10
 
20 min Holiday HIIT Cardio
Andy Speer
Monday 12/6/21 @ 3:23 PM
Difficulty: 7.03 / 10
 
5 min Post-Ride Stretch
Mila Lazar
Tuesday 11/30/21 @ 11:57 PM
Difficulty: 3.66 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/30/21 @ 11:24 PM
Difficulty: 6.61 / 10
150kj
81rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 11/30/21 @ 1:1 AM
Difficulty: 5.18 / 10
42kj
75rpm
35%
14mph
75 min Heat It Up Power Yoga
Kristin McGee
Sunday 11/28/21 @ 8:49 PM
Difficulty: 6.7 / 10