Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/3/22 @ 6:57 PM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 6:24 PM
Difficulty: 6.67 / 10
147kj
78rpm
36%
15mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Friday 1/28/22 @ 4:10 PM
Difficulty: 3.39 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Friday 1/28/22 @ 3:53 PM
Difficulty: 6.72 / 10
68kj
80rpm
34%
14mph
20 min Chest & Back Strength
Rad Lopez
Friday 1/28/22 @ 3:28 PM
Difficulty: 7.05 / 10
 
30 min Glutes & Legs Strength
Daniel McKenna
Friday 1/28/22 @ 2:57 PM
Difficulty: 0 / 10
 
10 min Benchmark Core
Emma Lovewell
Friday 1/28/22 @ 2:45 PM
Difficulty: 6.62 / 10
 
60 min R&B Bootcamp
Jess Sims
Friday 1/21/22 @ 6:0 PM
Difficulty: 8.26 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 1/11/22 @ 4:23 PM
Difficulty: 3.6 / 10
 
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 1/11/22 @ 4:6 PM
Difficulty: 6.8 / 10
68kj
71rpm
37%
14mph