Workouts

30 min Swizz Beatz Ride
Alex Toussaint
Friday 2/11/22 @ 3:36 PM
Difficulty: 7.92 / 10
170kj
77rpm
39%
16mph
10 min 007 Full Body Stretch
Ben Alldis
Tuesday 2/8/22 @ 3:44 PM
Difficulty: 3.75 / 10
 
10 min Climb Ride
Christine D'Ercole
Tuesday 2/8/22 @ 3:33 PM
Difficulty: 7.19 / 10
53kj
73rpm
38%
15mph
20 min Disney Arms & Shoulders Strength
Andy Speer
Tuesday 2/8/22 @ 3:9 PM
Difficulty: 5.99 / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Tuesday 2/8/22 @ 2:37 PM
Difficulty: 7.28 / 10
 
5 min HIIT Cardio Warm Up
Selena Samuela
Tuesday 2/8/22 @ 2:32 PM
Difficulty: 4.89 / 10
 
10 min Amy Winehouse Post-Run Stretch
Joslyn Thompson Rule
Saturday 2/5/22 @ 5:48 PM
Difficulty: 3.62 / 10
 
15 min R&B Ride
Hannah Frankson
Saturday 2/5/22 @ 5:30 PM
Difficulty: 6.63 / 10
69kj
75rpm
36%
14mph
20 min Chest & Back Strength
Daniel McKenna
Saturday 2/5/22 @ 5:5 PM
Difficulty: 7 / 10
 
20 min EMINEM Core Strength
Robin Arzón
Saturday 2/5/22 @ 4:42 PM
Difficulty: 7.55 / 10