Workouts

10 min Full Body Stretch
Selena Samuela
Friday 4/29/22 @ 3:5 PM
Difficulty: 3.79 / 10
 
30 min 2000's Hip Hop Full Body Strength
Adrian Williams
Friday 4/29/22 @ 2:30 PM
Difficulty: 7.25 / 10
 
10 min Bodyweight Strength Warm Up
Adrian Williams
Friday 4/29/22 @ 2:19 PM
Difficulty: 5.71 / 10
 
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 4/26/22 @ 1:56 PM
Difficulty: 6.78 / 10
230kj
77rpm
37%
15mph
45 min Dancehall Bootcamp
Jess Sims
Friday 4/22/22 @ 2:2 PM
Difficulty: 7.98 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 4/19/22 @ 11:1 PM
Difficulty: 6.96 / 10
224kj
78rpm
36%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 4/5/22 @ 2:38 PM
Difficulty: 6.61 / 10
75kj
71rpm
39%
15mph
45 min Full Body Strength
Adrian Williams
Tuesday 4/5/22 @ 1:50 PM
Difficulty: 7.65 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 4/5/22 @ 1:38 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/30/22 @ 5:35 PM
Difficulty: 3.33 / 10