Workouts

20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 6/15/23 @ 12:37 AM
Difficulty: 6.65 / 10
 
10 min Barre: Upper Body
Ally Love
Thursday 6/15/23 @ 12:26 AM
Difficulty: 5.97 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 6/15/23 @ 12:6 AM
Difficulty: 6.98 / 10
 
10 min Barre
Hannah Corbin
Tuesday 6/13/23 @ 10:22 PM
Difficulty: 6.65 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 6/13/23 @ 10:9 PM
Difficulty: 7.07 / 10
 
30 min EDM Ride
Kendall Toole
Sunday 6/11/23 @ 6:3 PM
Difficulty: 8.13 / 10
133kj
53rpm
47%
14mph
5 min Cool Down Ride
Emma Lovewell
Saturday 6/10/23 @ 2:10 AM
Difficulty: 3.49 / 10
14kj
72rpm
30%
11mph
20 min FTP Test Ride
Ben Alldis
Saturday 6/10/23 @ 1:48 AM
Difficulty: 9.08 / 10
154kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/10/23 @ 12:59 AM
Difficulty: 6.19 / 10
193kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/8/23 @ 1:53 AM
Difficulty: 6.92 / 10
141kj
84rpm
33%
15mph