deefree
orlando☀️ • ⚡️
Total Rides: 535
Following
deefree
orlando☀️ • ⚡️
Total Rides: 535
Following
Workouts
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 6/27/23 @ 3:35 PM
Difficulty: 6.84 / 10
157kj
80rpm
37%
15mph
20 min Density Training: Week 1, Day 2
Andy Speer
Tuesday 6/27/23 @ 3:11 PM
Difficulty: 7.32 / 10
77kj
67rpm
42%
15mph
30 min Density Training: Week 1, Day 1
Andy Speer
Sunday 6/25/23 @ 3:10 PM
Difficulty: 7.59 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 6/25/23 @ 2:59 PM
Difficulty: 6.39 / 10
10 min Madonna Core Strength
Emma Lovewell
Tuesday 6/20/23 @ 11:49 PM
Difficulty: 7.3 / 10
148kj
66rpm
49%
17mph