Workouts

20 min 2000s Ride
Kendall Toole
Friday 7/7/23 @ 11:30 PM
Difficulty: 7.11 / 10
112kj
77rpm
38%
16mph
30 min Density Training: Week 1, Day 1
Andy Speer
Friday 7/7/23 @ 10:46 PM
Difficulty: 7.59 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 7/7/23 @ 10:30 PM
Difficulty: 6.9 / 10
 
5 min Dance Cardio Stretch
Hannah Corbin
Wednesday 7/5/23 @ 3:2 AM
Difficulty: 4.24 / 10
 
30 min Bootcamp: Core
Callie Gullickson
Tuesday 7/4/23 @ 12:7 AM
Difficulty: 7.05 / 10
 
Monday 7/3/23 @ 12:16 AM
Difficulty: NaN / 10
 
15 min Low Impact Ride
Kendall Toole
Sunday 7/2/23 @ 12:17 AM
Difficulty: 5.79 / 10
84kj
78rpm
38%
16mph
30 min Density Training: Week 1, Day 3
Andy Speer
Saturday 7/1/23 @ 11:38 PM
Difficulty: 7.48 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 7/1/23 @ 11:31 PM
Difficulty: 6.3 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Thursday 6/29/23 @ 12:16 AM
Difficulty: 7.09 / 10