deefree
orlando☀️ • ⚡️
Total Rides: 535
Following
deefree
orlando☀️ • ⚡️
Total Rides: 535
Following
Workouts
30 min Density Training: Week 1, Day 3
Andy Speer
Monday 10/9/23 @ 9:0 PM
Difficulty: 7.48 / 10
55kj
73rpm
40%
16mph
20 min Density Training: Week 1, Day 2
Andy Speer
Friday 10/6/23 @ 11:23 PM
Difficulty: 7.32 / 10
89kj
67rpm
40%
14mph
30 min Density Training: Week 1, Day 1
Andy Speer
Thursday 10/5/23 @ 1:6 AM
Difficulty: 7.59 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 10/5/23 @ 12:50 AM
Difficulty: 7.06 / 10
