Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 8/29/23 @ 9:2 AM
Difficulty: 3.3 / 10
 
10 min Gratitude Meditation
Kirra Michel
Tuesday 8/29/23 @ 8:31 AM
Difficulty: 3 / 10
 
Sunday 8/27/23 @ 3:46 PM
Difficulty: NaN / 10
55kj
75rpm
44%
18mph
Sunday 8/27/23 @ 3:24 PM
Difficulty: NaN / 10
126kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 8/27/23 @ 3:17 PM
Difficulty: 3.3 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Saturday 8/26/23 @ 2:39 PM
Difficulty: 0 / 10
 
Friday 8/25/23 @ 11:9 AM
Difficulty: NaN / 10
41kj
63rpm
41%
15mph
Friday 8/25/23 @ 10:34 AM
Difficulty: NaN / 10
179kj
79rpm
38%
16mph
5 min Core Strength
Rebecca Kennedy
Friday 8/25/23 @ 10:24 AM
Difficulty: 5 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Friday 8/25/23 @ 10:18 AM
Difficulty: 5.79 / 10