deeee_nahh
New York, NY
Total Rides: 357
Following
deeee_nahh
New York, NY
Total Rides: 357
Following
Workouts
30 min Intervals & Arms Ride
Alex Toussaint
Monday 12/19/22 @ 8:24 PM
Difficulty: 8.04 / 10
123kj
60rpm
38%
12mph
30 min Glutes & Legs Strength
Adrian Williams
Monday 12/19/22 @ 1:38 AM
Difficulty: 7.42 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 12/18/22 @ 12:33 AM
Difficulty: 0 / 10
56kj
66rpm
42%
15mph
55kj
76rpm
32%
13mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 12/16/22 @ 6:30 PM
Difficulty: 7.16 / 10
116kj
69rpm
36%
13mph
30 min Ms. Lauryn Hill Bodyweight
Adrian Williams
Thursday 12/15/22 @ 1:30 AM
Difficulty: 7.26 / 10
30 min Glutes & Legs Strength
Adrian Williams
Tuesday 12/13/22 @ 8:37 PM
Difficulty: 7.43 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Monday 12/12/22 @ 7:29 PM
Difficulty: 7.16 / 10