Workouts

20 min HIIT Ride
Robin Arzón
Friday 1/6/23 @ 7:46 PM
Difficulty: 8.3 / 10
103kj
65rpm
41%
14mph
30 min Top 50 Music Yoga Flow: #20-11
Aditi Shah
Saturday 12/31/22 @ 7:40 PM
Difficulty: 5.3 / 10
 
30 min Holiday Walk
Jon Hosking
Thursday 12/29/22 @ 9:27 PM
Difficulty: 4.52 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/28/22 @ 1:41 PM
Difficulty: 6.76 / 10
110kj
60rpm
38%
12mph
30 min Glutes & Legs Strength
Adrian Williams
Tuesday 12/27/22 @ 7:50 PM
Difficulty: 7.44 / 10
 
30 min Groove Ride
Emma Lovewell
Tuesday 12/27/22 @ 2:0 AM
Difficulty: 7.59 / 10
134kj
65rpm
40%
14mph
30 min HIIT & Hills Ride
Robin Arzón
Sunday 12/25/22 @ 12:29 PM
Difficulty: 8.68 / 10
136kj
60rpm
44%
15mph
30 min 2000s Full Body Strength
Adrian Williams
Saturday 12/24/22 @ 5:27 PM
Difficulty: 7.79 / 10
 
30 min AFO Bodyweight: Wu-Tang Clan
Adrian Williams
Friday 12/23/22 @ 7:46 PM
Difficulty: 7.63 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 12/21/22 @ 7:3 PM
Difficulty: 7.04 / 10