Workouts

20 min Glutes & Legs Strength
Ben Alldis
Tuesday 2/7/23 @ 1:35 AM
Difficulty: 7.24 / 10
 
15 min HIIT Ride
Ally Love
Monday 2/6/23 @ 8:39 PM
Difficulty: 7.85 / 10
81kj
73rpm
38%
15mph
5 min Relaxing Meditation
Kristin McGee
Monday 2/6/23 @ 4:22 AM
Difficulty: 10 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Friday 1/27/23 @ 9:8 PM
Difficulty: 7.31 / 10
 
20 min HIIT Ride
Robin Arzón
Thursday 1/26/23 @ 5:33 PM
Difficulty: 8.61 / 10
104kj
56rpm
46%
14mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 1/23/23 @ 8:58 PM
Difficulty: 6.91 / 10
 
20 min House Glutes & Legs Strength
Andy Speer
Monday 1/23/23 @ 8:33 PM
Difficulty: 7.34 / 10
 
30 min HIIT & Hills Ride
Ally Love
Friday 1/20/23 @ 8:24 PM
Difficulty: 7.99 / 10
143kj
67rpm
38%
14mph
30 min Tabata Ride
Ally Love
Monday 1/9/23 @ 7:48 PM
Difficulty: 8.38 / 10
155kj
69rpm
38%
14mph
Extra 10: Climb Ride
Ally Love
Friday 1/6/23 @ 8:8 PM
Difficulty: 8.14 / 10
60kj
58rpm
48%
16mph