Workouts

30 min HIIT & Hills Ride
Robin Arzón
Saturday 1/20/24 @ 7:14 PM
Difficulty: 8.64 / 10
150kj
64rpm
41%
14mph
10 min Morning Yoga Flow
Chelsea Jackson Roberts
Friday 1/19/24 @ 5:4 PM
Difficulty: 3.83 / 10
 
15 min Tabata Ride
Robin Arzón
Wednesday 1/17/24 @ 8:3 PM
Difficulty: 8.48 / 10
73kj
53rpm
46%
13mph
30 min Tabata Ride
Robin Arzón
Tuesday 1/16/24 @ 6:39 PM
Difficulty: 9.01 / 10
143kj
52rpm
47%
13mph
10 min Strength Roll Call: Core
Ben Alldis
Sunday 1/14/24 @ 1:19 PM
Difficulty: 6.86 / 10
 
20 min HIIT Ride
Robin Arzón
Sunday 1/14/24 @ 12:57 PM
Difficulty: 8.94 / 10
91kj
50rpm
48%
13mph
20 min House Glutes & Legs Strength
Andy Speer
Thursday 1/11/24 @ 4:31 PM
Difficulty: 7.34 / 10
 
30 min Ms. Lauryn Hill Bodyweight
Adrian Williams
Thursday 1/11/24 @ 4:27 PM
Difficulty: 7.26 / 10
 
10 min Core Strength
Ben Alldis
Monday 1/8/24 @ 4:46 PM
Difficulty: 0 / 10
 
10 min Core Strength
Ben Alldis
Monday 1/8/24 @ 4:41 PM
Difficulty: 0 / 10