Workouts

30 min Tabata Ride
Robin Arzón
Thursday 3/14/24 @ 10:32 AM
Difficulty: 8.92 / 10
146kj
58rpm
44%
14mph
15 min Tabata Ride
Robin Arzón
Friday 3/8/24 @ 2:28 AM
Difficulty: 8.86 / 10
81kj
60rpm
44%
14mph
15 min Tabata Ride
Robin Arzón
Friday 3/8/24 @ 2:24 AM
Difficulty: 8.86 / 10
0kj
23rpm
40%
0mph
15 min Tabata Ride
Robin Arzón
Wednesday 3/6/24 @ 1:34 AM
Difficulty: 8.73 / 10
85kj
60rpm
44%
14mph
Extra 10: Tabata Ride
Emma Lovewell
Tuesday 2/27/24 @ 7:42 PM
Difficulty: 7.9 / 10
61kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 2/27/24 @ 7:11 PM
Difficulty: 8.72 / 10
124kj
54rpm
40%
12mph
30 min Hip Hop Bootcamp
Robin Arzón
Thursday 2/1/24 @ 6:25 PM
Difficulty: 8.46 / 10
 
20 min Tabata Ride
Emma Lovewell
Monday 1/29/24 @ 6:38 PM
Difficulty: 8.2 / 10
97kj
74rpm
36%
14mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 1/24/24 @ 7:56 PM
Difficulty: 0 / 10
 
20 min HIIT Ride
Robin Arzón
Wednesday 1/24/24 @ 7:34 PM
Difficulty: 8.6 / 10
105kj
60rpm
45%
14mph