deeee_nahh
New York, NY
Total Rides: 357

Following

deeee_nahh
New York, NY
Total Rides: 357

Following

Workouts

20 min Upper Body Strength
Robin Arzón
Saturday 5/28/22 @ 3:28 PM
Difficulty: 7.25 / 10
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20 min 90s Pop Ride
Ally Love
Saturday 5/28/22 @ 3:4 PM
Difficulty: 7.12 / 10
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103kj
69rpm
41%
15mph
20 min Glutes & Legs Strength
Adrian Williams
Sunday 5/22/22 @ 4:33 PM
Difficulty: 6.72 / 10
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15 min Core Strength
Adrian Williams
Sunday 5/22/22 @ 4:16 PM
Difficulty: 6.56 / 10
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5 min Post-Ride Stretch
Ally Love
Saturday 5/21/22 @ 4:49 PM
Difficulty: 3.67 / 10
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15 min HIIT Ride
Ally Love
Saturday 5/21/22 @ 4:32 PM
Difficulty: 7.84 / 10
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112kj
73rpm
44%
17mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 5/21/22 @ 3:58 PM
Difficulty: 7.57 / 10
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20 min House Ride
Tunde Oyeneyin
Friday 5/20/22 @ 4:40 PM
Difficulty: 7.81 / 10
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108kj
73rpm
41%
16mph
30 min API Heritage Full Body Strength
Adrian Williams
Friday 5/20/22 @ 4:9 PM
Difficulty: 7.12 / 10
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20 min Tabata Ride
Robin Arzón
Monday 5/16/22 @ 9:13 PM
Difficulty: 8.68 / 10
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117kj
53rpm
47%
14mph