Workouts

30 min R&B Walk
Adrian Williams
Saturday 10/2/21 @ 3:39 PM
Difficulty: 5.67 / 10
 
5 min Basics: Sun Salutations
Mariana Fernández
Saturday 10/2/21 @ 1:55 AM
Difficulty: 3.9 / 10
 
20 min Low Impact Ride
Alex Toussaint
Thursday 9/30/21 @ 10:39 PM
Difficulty: 6.04 / 10
84kj
71rpm
36%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/30/21 @ 10:34 PM
Difficulty: 6.96 / 10
9kj
65rpm
33%
12mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/30/21 @ 1:26 AM
Difficulty: 5.21 / 10
42kj
72rpm
35%
14mph
20 min Soul Walk
Chase Tucker
Tuesday 4/27/21 @ 3:15 AM
Difficulty: 4.81 / 10
 
10 min Arms & Light Weights
Ally Love
Monday 4/19/21 @ 12:10 AM
Difficulty: 6.32 / 10
 
5 min Cool Down Ride
Ally Love
Monday 4/19/21 @ 12:4 AM
Difficulty: 3.64 / 10
18kj
57rpm
40%
13mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 11:41 PM
Difficulty: 7.37 / 10
77kj
76rpm
33%
13mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/18/21 @ 12:5 AM
Difficulty: 6.04 / 10
79kj
76rpm
33%
14mph