Workouts

30 min R&B Walk
Adrian Williams
Monday 10/18/21 @ 10:40 AM
Difficulty: 5.67 / 10
 
30 min R&B Walk
Adrian Williams
Sunday 10/17/21 @ 12:59 PM
Difficulty: 5.67 / 10
 
30 min R&B Walk
Adrian Williams
Sunday 10/17/21 @ 12:26 PM
Difficulty: 5.67 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Saturday 10/16/21 @ 1:0 PM
Difficulty: 3.23 / 10
 
20 min R&B Walk
Jess Sims
Saturday 10/16/21 @ 12:26 PM
Difficulty: 5.66 / 10
 
10 min Cool Down Walk
Matty Maggiacomo
Saturday 10/16/21 @ 12:14 PM
Difficulty: 3.76 / 10
 
20 min R&B Walk
Marcel Dinkins
Saturday 10/16/21 @ 11:52 AM
Difficulty: 5.38 / 10
 
30 min R&B Walk
Adrian Williams
Saturday 10/16/21 @ 11:15 AM
Difficulty: 5.67 / 10
 
30 min R&B Walk
Adrian Williams
Friday 10/15/21 @ 10:35 AM
Difficulty: 5.67 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 10/15/21 @ 3:19 AM
Difficulty: 3.34 / 10