Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/27/22 @ 12:32 PM
Difficulty: 6.01 / 10
127kj
91rpm
29%
14mph
20 min Lizzo Run
Joslyn Thompson Rule
Friday 8/26/22 @ 1:3 PM
Difficulty: 6.21 / 10
 
20 min Hip Hop Walk
Jess King
Friday 8/26/22 @ 12:42 PM
Difficulty: 4.68 / 10
 
10 min Warm Up Walk
Rebecca Kennedy
Friday 8/26/22 @ 12:32 PM
Difficulty: 3.84 / 10
 
10 min Fitness Goals Meditation
Ross Rayburn
Thursday 8/25/22 @ 3:31 PM
Difficulty: 0 / 10
 
30 min Spotify Summer Hits Run
Susie Chan
Wednesday 8/24/22 @ 12:40 PM
Difficulty: 6.51 / 10
 
20 min Power Walk
Joslyn Thompson Rule
Wednesday 8/24/22 @ 12:20 PM
Difficulty: 4.5 / 10
 
30 min AFO Ride: Alanis Morissette
Ally Love
Tuesday 8/23/22 @ 12:40 PM
Difficulty: 7.63 / 10
125kj
76rpm
35%
14mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 3:56 PM
Difficulty: 7.56 / 10
151kj
71rpm
40%
15mph
45 min 80s Walk
Rebecca Kennedy
Friday 8/19/22 @ 12:25 PM
Difficulty: 5 / 10