decibelle
Glen Rock, NJ
Total Rides: 268

Following

decibelle
Glen Rock, NJ
Total Rides: 268

Following

Workouts

30 min Reset
Denis Morton
Sunday 2/21/21 @ 4:41 PM
Difficulty: 7.2 / 10
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126kj
75rpm
34%
14mph
5 min Warm Up Ride
Robin Arzón
Sunday 2/21/21 @ 4:36 PM
Difficulty: 4.01 / 10
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25kj
86rpm
33%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
Difficulty: 7.38 / 10
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114kj
75rpm
34%
13mph
15 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 11:58 PM
Difficulty: 6.84 / 10
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45kj
82rpm
27%
12mph
10 min Post-Strength Stretch
Andy Speer
Monday 2/8/21 @ 11:33 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Monday 2/8/21 @ 10:58 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 2/8/21 @ 10:47 PM
Difficulty: 4.33 / 10
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10 min Core Strength
Matty Maggiacomo
Thursday 2/4/21 @ 1:28 AM
Difficulty: 6.44 / 10
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30 min Pop Bootcamp
Cody Rigsby
Thursday 2/4/21 @ 12:44 AM
Difficulty: 7.33 / 10
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20 min Core Strength
Matty Maggiacomo
Wednesday 2/3/21 @ 1:23 AM
Difficulty: 6.68 / 10
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