decibelle
Glen Rock, NJ
Total Rides: 268

Following

decibelle
Glen Rock, NJ
Total Rides: 268

Following

Workouts

5 min Cool Down Ride
Olivia Amato
Sunday 3/7/21 @ 7:11 PM
Difficulty: 3.85 / 10
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24kj
81rpm
34%
14mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/7/21 @ 6:39 PM
Difficulty: 7.15 / 10
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121kj
95rpm
27%
13mph
30 min Lower Body Strength
Andy Speer
Tuesday 3/2/21 @ 6:7 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 3/2/21 @ 5:56 PM
Difficulty: 4.33 / 10
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20 min Recovery Ride
Robin Arzón
Tuesday 3/2/21 @ 5:32 PM
Difficulty: 4.02 / 10
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83kj
87rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/1/21 @ 5:36 PM
Difficulty: 7.09 / 10
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188kj
88rpm
30%
14mph
5 min Cool Down Ride
Cody Rigsby
Thursday 2/25/21 @ 11:53 PM
Difficulty: 3.95 / 10
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24kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 11:20 PM
Difficulty: 7.35 / 10
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136kj
76rpm
35%
14mph
5 min Warm Up Ride
Cody Rigsby
Thursday 2/25/21 @ 11:15 PM
Difficulty: 3.77 / 10
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15kj
97rpm
20%
12mph
10 min Cool Down Ride
Cody Rigsby
Sunday 2/21/21 @ 5:14 PM
Difficulty: 4.83 / 10
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46kj
75rpm
36%
14mph