decibelle
Glen Rock, NJ
Total Rides: 268

Following

decibelle
Glen Rock, NJ
Total Rides: 268

Following

Workouts

30 min Broadway Ride
Christine D'Ercole
Sunday 3/21/21 @ 3:9 PM
Difficulty: 7.37 / 10
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104kj
76rpm
31%
13mph
10 min Core Strength
Rebecca Kennedy
Monday 3/15/21 @ 10:32 PM
Difficulty: 5.31 / 10
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30 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 9:57 PM
Difficulty: 7.73 / 10
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102kj
72rpm
32%
12mph
5 min Warm Up Ride
Alex Toussaint
Monday 3/15/21 @ 9:52 PM
Difficulty: 4.09 / 10
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24kj
90rpm
32%
15mph
10 min Arms Toning
Tunde Oyeneyin
Sunday 3/14/21 @ 7:46 PM
Difficulty: 7.88 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Sunday 3/14/21 @ 7:39 PM
Difficulty: 3.5 / 10
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18kj
87rpm
30%
13mph
30 min Broadway Ride
Christine D'Ercole
Sunday 3/14/21 @ 7:5 PM
Difficulty: 7.58 / 10
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152kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 5:8 PM
Difficulty: 6.36 / 10
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120kj
88rpm
30%
14mph
45 min 90s Pop Ride
Cody Rigsby
Monday 3/8/21 @ 5:50 PM
Difficulty: 8.14 / 10
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126kj
77rpm
27%
11mph
10 min Arms & Light Weights
Sam Yo
Sunday 3/7/21 @ 7:17 PM
Difficulty: 6.64 / 10
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