decibelle
Glen Rock, NJ
Total Rides: 268

Following

decibelle
Glen Rock, NJ
Total Rides: 268

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 10:27 PM
Difficulty: 6.81 / 10
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207kj
87rpm
33%
14mph
10 min Cool Down Ride
Denis Morton
Sunday 4/18/21 @ 10:54 PM
Difficulty: 3.76 / 10
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26kj
83rpm
26%
11mph
20 min FTP Test Ride
Denis Morton
Sunday 4/18/21 @ 10:30 PM
Difficulty: 9.55 / 10
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133kj
81rpm
40%
17mph
15 min FTP Warm Up Ride
Matt Wilpers
Sunday 4/18/21 @ 10:9 PM
Difficulty: 5.56 / 10
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53kj
91rpm
27%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:19 PM
Difficulty: 7.46 / 10
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113kj
69rpm
37%
13mph
20 min Glutes & Legs Strength
Chase Tucker
Monday 4/12/21 @ 10:38 PM
Difficulty: 7.11 / 10
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10 min Barre
Ally Love
Monday 4/12/21 @ 10:25 PM
Difficulty: 6.16 / 10
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10 min Core Strength
Rebecca Kennedy
Monday 4/12/21 @ 10:12 PM
Difficulty: 6.53 / 10
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5 min Cool Down Ride
Bradley Rose
Monday 4/12/21 @ 10:0 PM
Difficulty: 3.27 / 10
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18kj
82rpm
30%
13mph
15 min HIIT Ride
Cody Rigsby
Monday 4/12/21 @ 9:43 PM
Difficulty: 7.5 / 10
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78kj
72rpm
40%
15mph