decibelle
Glen Rock, NJ
Total Rides: 268

Following

decibelle
Glen Rock, NJ
Total Rides: 268

Following

Workouts

10 min Bodyweight Strength
Chase Tucker
Wednesday 6/16/21 @ 12:33 AM
Difficulty: 6.6 / 10
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10 min Core Strength
Jess Sims
Wednesday 6/16/21 @ 12:19 AM
Difficulty: 7.44 / 10
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30 min XOXO, Cody
Cody Rigsby
Tuesday 6/15/21 @ 11:42 PM
Difficulty: 7.25 / 10
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159kj
74rpm
39%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 6/7/21 @ 10:29 PM
Difficulty: 3.07 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Monday 6/7/21 @ 9:40 PM
Difficulty: 8.96 / 10
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211kj
82rpm
32%
13mph
5 min Post-Ride Stretch
Ben Alldis
Monday 5/31/21 @ 4:24 PM
Difficulty: 3.2 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 3:20 PM
Difficulty: 7.99 / 10
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270kj
81rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/29/21 @ 5:15 PM
Difficulty: 2.99 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:12 PM
Difficulty: 8.09 / 10
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281kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/28/21 @ 1:3 AM
Difficulty: 2.99 / 10
View Class