Workouts

30 min XOXO, Cody
Cody Rigsby
Monday 6/28/21 @ 4:42 PM
Difficulty: 7.27 / 10
170kj
76rpm
40%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 6/25/21 @ 4:43 PM
Difficulty: 7.45 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 6/25/21 @ 4:8 PM
Difficulty: 6.68 / 10
130kj
88rpm
30%
14mph
10 min Arms & Light Weights
Cody Rigsby
Monday 6/21/21 @ 10:51 PM
Difficulty: 5.81 / 10
 
20 min Low Impact Ride
Bradley Rose
Monday 6/21/21 @ 10:27 PM
Difficulty: 5.16 / 10
71kj
76rpm
32%
13mph
20 min 90s Ride
Cody Rigsby
Monday 6/21/21 @ 10:4 PM
Difficulty: 7.1 / 10
104kj
69rpm
41%
15mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/19/21 @ 3:11 PM
Difficulty: 7.79 / 10
149kj
77rpm
37%
15mph
10 min Arms & Light Weights
Christine D'Ercole
Friday 6/18/21 @ 3:42 PM
Difficulty: 6.13 / 10
 
45 min RENT Ride
Christine D'Ercole
Friday 6/18/21 @ 2:52 PM
Difficulty: 7.67 / 10
229kj
79rpm
36%
15mph
20 min Full Body Strength
Jess Sims
Wednesday 6/16/21 @ 12:45 AM
Difficulty: 7.46 / 10