Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/22/21 @ 11:1 AM
Difficulty: 7.17 / 10
202kj
80rpm
34%
14mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Monday 7/19/21 @ 11:8 PM
Difficulty: 3.29 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 7/19/21 @ 10:57 PM
Difficulty: 5.31 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Monday 7/19/21 @ 10:45 PM
Difficulty: 6.83 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 9:56 PM
Difficulty: 6.79 / 10
206kj
90rpm
32%
14mph
5 min Fitness Goals Meditation
Chelsea Jackson Roberts
Monday 7/19/21 @ 3:35 AM
Difficulty: 2.77 / 10
 
30 min Broadway Ride
Christine D'Ercole
Thursday 7/8/21 @ 4:46 PM
Difficulty: 7.3 / 10
152kj
73rpm
40%
15mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 3:17 PM
Difficulty: 7.77 / 10
209kj
72rpm
36%
14mph
45 min Sold Out Show Ride
Jenn Sherman
Tuesday 6/29/21 @ 10:13 PM
Difficulty: 7.83 / 10
216kj
79rpm
35%
15mph
10 min Arms & Light Weights
Cody Rigsby
Monday 6/28/21 @ 5:15 PM
Difficulty: 5.9 / 10