Workouts

5 min Post-Ride Stretch
Sam Yo
Monday 8/9/21 @ 4:37 PM
Difficulty: 3.35 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Monday 8/9/21 @ 4:26 PM
Difficulty: 6.82 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 8/9/21 @ 3:37 PM
Difficulty: 7.62 / 10
214kj
84rpm
33%
14mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 8/5/21 @ 12:34 AM
Difficulty: 3.28 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 8/5/21 @ 12:22 AM
Difficulty: 6.83 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 11:33 PM
Difficulty: 8.13 / 10
209kj
90rpm
31%
14mph
5 min Post-Ride Stretch
Sam Yo
Monday 8/2/21 @ 11:12 PM
Difficulty: 3.35 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Monday 8/2/21 @ 10:59 PM
Difficulty: 6.83 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/2/21 @ 10:9 PM
Difficulty: 7.05 / 10
213kj
86rpm
33%
15mph
5 min Post-Ride Stretch
Sam Yo
Saturday 7/31/21 @ 4:2 PM
Difficulty: 3.35 / 10