decibelle
Glen Rock, NJ
Total Rides: 268

Following

decibelle
Glen Rock, NJ
Total Rides: 268

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/11/21 @ 11:13 PM
Difficulty: 3.1 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/11/21 @ 10:9 PM
Difficulty: 7.42 / 10
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289kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 10/9/21 @ 4:42 PM
Difficulty: 3.34 / 10
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10 min Arms Toning
Tunde Oyeneyin
Saturday 10/9/21 @ 4:27 PM
Difficulty: 7.25 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/9/21 @ 3:36 PM
Difficulty: 6.92 / 10
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207kj
85rpm
33%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 10/6/21 @ 11:21 PM
Difficulty: 3.33 / 10
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10 min Arms Toning
Tunde Oyeneyin
Wednesday 10/6/21 @ 11:9 PM
Difficulty: 7.7 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 10:21 PM
Difficulty: 7.71 / 10
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215kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 10/4/21 @ 1:3 AM
Difficulty: 3.32 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 12:0 AM
Difficulty: 0 / 10
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273kj
82rpm
34%
14mph