Workouts

5 min Post-Ride Stretch
Cody Rigsby
Thursday 1/13/22 @ 11:33 PM
Difficulty: 3.55 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/13/22 @ 11:1 PM
Difficulty: 0 / 10
131kj
68rpm
38%
14mph
5 min Post-Ride Stretch
Callie Gullickson
Saturday 1/8/22 @ 6:58 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/8/22 @ 6:10 PM
Difficulty: 7.11 / 10
194kj
80rpm
34%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/8/22 @ 5:51 PM
Difficulty: 7.05 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 1/8/22 @ 5:38 PM
Difficulty: 6.15 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Saturday 1/8/22 @ 2:8 AM
Difficulty: 3.39 / 10
 
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/8/22 @ 1:34 AM
Difficulty: 7.33 / 10
kj
rpm
%
0mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 1/3/22 @ 4:50 AM
Difficulty: 3.35 / 10
 
10 min Body Scan Meditation
Chelsea Jackson Roberts
Sunday 1/2/22 @ 4:49 AM
Difficulty: 3.14 / 10