Workouts

10 min Core Strength
Rad Lopez
Wednesday 6/15/22 @ 4:6 PM
Difficulty: 6.67 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 6/15/22 @ 1:1 PM
Difficulty: 3.36 / 10
 
30 min Power Zone Ride
Olivia Amato
Wednesday 6/15/22 @ 12:28 PM
Difficulty: 7.15 / 10
130kj
90rpm
30%
14mph
10 min Focus Flow: Downward Facing Dog
Aditi Shah
Sunday 6/12/22 @ 5:50 PM
Difficulty: 3.83 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 6/12/22 @ 5:9 PM
Difficulty: 6.43 / 10
124kj
86rpm
31%
14mph
10 min Yoga Flow
Kristin McGee
Thursday 6/9/22 @ 12:59 PM
Difficulty: 4.47 / 10
 
30 min Dear Evan Hansen Ride
Christine D'Ercole
Thursday 6/9/22 @ 12:23 PM
Difficulty: 6.89 / 10
109kj
89rpm
29%
13mph
20 min Full Body Strength
Matty Maggiacomo
Wednesday 6/8/22 @ 12:42 PM
Difficulty: 7.17 / 10
 
10 min Bodyweight Strength
Olivia Amato
Wednesday 6/8/22 @ 12:30 PM
Difficulty: 6.32 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 6/8/22 @ 12:18 PM
Difficulty: 5.74 / 10