decibelle
Glen Rock, NJ
Total Rides: 268
Following
decibelle
Glen Rock, NJ
Total Rides: 268
Following
Workouts
10 min Arms & Shoulders Strength
Chase Tucker
Wednesday 6/29/22 @ 5:11 PM
Difficulty: 6.61 / 10
148kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 4:3 PM
Difficulty: 7.11 / 10
204kj
90rpm
32%
14mph
10 min Glutes & Legs Strength
Daniel McKenna
Monday 6/27/22 @ 12:9 PM
Difficulty: 7.22 / 10
5 min Post-Ride Stretch
Charlotte Weidenbach
Sunday 6/26/22 @ 3:59 PM
Difficulty: 3.22 / 10
135kj
73rpm
38%
14mph