decibelle
Glen Rock, NJ
Total Rides: 268

Following

decibelle
Glen Rock, NJ
Total Rides: 268

Following

Workouts

30 min Pop Ride
Cody Rigsby
Friday 8/5/22 @ 12:23 PM
Difficulty: 7.72 / 10
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149kj
72rpm
39%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 8/4/22 @ 12:30 PM
Difficulty: 7.09 / 10
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187kj
91rpm
30%
14mph
45 min Power Walk
Selena Samuela
Wednesday 8/3/22 @ 12:25 PM
Difficulty: 6.19 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 8/2/22 @ 1:1 PM
Difficulty: 5.94 / 10
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30 min 90s Rock Ride
Ben Alldis
Tuesday 8/2/22 @ 12:25 PM
Difficulty: 7.99 / 10
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142kj
78rpm
37%
15mph
5 min Core Strength
Emma Lovewell
Monday 8/1/22 @ 6:42 PM
Difficulty: 5.6 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/1/22 @ 6:26 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/1/22 @ 6:20 PM
Difficulty: 3.42 / 10
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30 min 90s Pop Ride
Sam Yo
Monday 8/1/22 @ 5:46 PM
Difficulty: 7.31 / 10
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147kj
75rpm
37%
15mph
30 min 90s Walk
Jess Sims
Monday 8/1/22 @ 12:28 PM
Difficulty: 4.96 / 10
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