decibelle
Glen Rock, NJ
Total Rides: 268

Following

decibelle
Glen Rock, NJ
Total Rides: 268

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 8/18/22 @ 5:51 PM
Difficulty: 7.21 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 8/18/22 @ 5:46 PM
Difficulty: 3.75 / 10
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30 min Pop Walk
Adrian Williams
Thursday 8/18/22 @ 12:49 PM
Difficulty: 4.77 / 10
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20 min 80s Walk
Jon Hosking
Thursday 8/18/22 @ 12:29 PM
Difficulty: 4.62 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 8/17/22 @ 12:32 PM
Difficulty: 7.66 / 10
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130kj
68rpm
39%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/16/22 @ 5:45 PM
Difficulty: 7.28 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 8/16/22 @ 5:39 PM
Difficulty: 3.42 / 10
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45 min Pop Walk
Rebecca Kennedy
Tuesday 8/16/22 @ 12:33 PM
Difficulty: 5.37 / 10
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30 min 90s Ride
Cody Rigsby
Monday 8/15/22 @ 12:33 PM
Difficulty: 7.51 / 10
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145kj
68rpm
41%
15mph
30 min Broadway Ride
Christine D'Ercole
Saturday 8/13/22 @ 3:8 PM
Difficulty: 7.25 / 10
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150kj
69rpm
40%
15mph