Workouts

10 min Chest & Back Strength
Andy Speer
Friday 12/20/24 @ 3:41 PM
Difficulty: 7.16 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 12/20/24 @ 3:12 PM
Difficulty: 6.63 / 10
 
15 min Core Strength
Selena Samuela
Friday 12/20/24 @ 2:54 PM
Difficulty: 5.5 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 12/19/24 @ 3:12 PM
Difficulty: 7.95 / 10
 
10 min Core Strength
Rad Lopez
Thursday 12/19/24 @ 3:0 PM
Difficulty: 7.08 / 10
 
10 min Cool Down Walk
Matty Maggiacomo
Thursday 12/19/24 @ 2:37 PM
Difficulty: 3.66 / 10
 
30 min Backstreet Boys Walk + Run
Jess King
Thursday 12/19/24 @ 2:4 PM
Difficulty: 6.7 / 10
 
5 min Lower Body Stretch
Ally Love
Wednesday 12/18/24 @ 8:23 PM
Difficulty: 4 / 10
 
10 min Cool Down Walk
Matty Maggiacomo
Wednesday 12/18/24 @ 2:39 PM
Difficulty: 3.66 / 10
 
20 min Classic Rock Walk
Logan Aldridge
Wednesday 12/18/24 @ 2:14 PM
Difficulty: 6.05 / 10