deborahb
#ConfessionsOfAMotherRunner
Total Rides: 1042

Following

deborahb
#ConfessionsOfAMotherRunner
Total Rides: 1042

Following

Workouts

5 min Pre-Run Warm Up
Robin Arzón
Thursday 8/29/24 @ 12:23 PM
Difficulty: 3.7 / 10
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15 min Lower Body Mobility
Andy Speer
Wednesday 8/28/24 @ 7:12 PM
Difficulty: 4.78 / 10
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30 min Upper Body: Pull
Andy Speer
Wednesday 8/28/24 @ 3:36 PM
Difficulty: 7.9 / 10
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20 min 80s Walk
Joslyn Thompson Rule
Wednesday 8/28/24 @ 3:5 PM
Difficulty: 5.2 / 10
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30 min Pop Walk
Matty Maggiacomo
Wednesday 8/28/24 @ 2:32 PM
Difficulty: 5.45 / 10
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5 min Core Strength
Adrian Williams
Wednesday 8/28/24 @ 12:35 AM
Difficulty: 6.11 / 10
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10 min Core Strength
Andy Speer
Wednesday 8/28/24 @ 12:23 AM
Difficulty: 6.48 / 10
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60 min Two For One Barre
Ally & Hannah
Tuesday 8/27/24 @ 2:27 PM
Difficulty: 6.93 / 10
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20 min Pop Ride
Cody Rigsby
Tuesday 8/27/24 @ 1:48 PM
Difficulty: 7.24 / 10
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87kj
62rpm
41%
14mph
5 min Warm Up Ride
Jess King
Tuesday 8/27/24 @ 1:42 PM
Difficulty: 4.68 / 10
View Class
16kj
73rpm
31%
12mph