Workouts

5 min Morning Meditation
Chelsea Jackson Roberts
Tuesday 1/7/25 @ 3:49 AM
Difficulty: 2.39 / 10
 
20 min New Year's Day Full Body Stretch
Matty Maggiacomo
Sunday 1/5/25 @ 4:13 PM
Difficulty: 1 / 10
 
20 min Morning Mobility
Hannah Corbin
Saturday 1/4/25 @ 2:18 PM
Difficulty: 5.03 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Friday 1/3/25 @ 4:51 PM
Difficulty: 4.74 / 10
 
10 min Chest & Back Strength
Adrian Williams
Friday 1/3/25 @ 4:39 PM
Difficulty: 7 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Friday 1/3/25 @ 4:28 PM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Katie Wang
Friday 1/3/25 @ 4:7 PM
Difficulty: 7.29 / 10
 
15 min R&B Walk
Jermaine Johnson
Friday 1/3/25 @ 3:45 PM
Difficulty: 5.47 / 10
 
15 min Full Body Stretch
Hannah Corbin
Thursday 1/2/25 @ 4:31 PM
Difficulty: 1 / 10
 
10 min Barre: Glutes & Legs
Hannah Corbin
Thursday 1/2/25 @ 1:39 PM
Difficulty: 6.29 / 10