Workouts

5 min Core Strength
Jermaine Johnson
Friday 1/10/25 @ 4:14 PM
Difficulty: 6.42 / 10
 
20 min Glutes & Legs Strength
Matty Maggiacomo
Friday 1/10/25 @ 3:52 PM
Difficulty: 7 / 10
 
20 min 90s Walk
Susie Chan
Friday 1/10/25 @ 3:28 PM
Difficulty: 0 / 10
 
15 min Core Strength
Olivia Amato
Thursday 1/9/25 @ 9:46 PM
Difficulty: 7.8 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Thursday 1/9/25 @ 4:49 PM
Difficulty: 3.3 / 10
 
20 min 70s Walk
Susie Chan
Thursday 1/9/25 @ 4:26 PM
Difficulty: 5.81 / 10
 
5 min Warm Up Walk
Robin Arzón
Thursday 1/9/25 @ 4:20 PM
Difficulty: 3.88 / 10
 
10 min Upper Body Stretch
Hannah Corbin
Wednesday 1/8/25 @ 6:32 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Hannah Corbin
Wednesday 1/8/25 @ 6:21 PM
Difficulty: 5 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Tuesday 1/7/25 @ 9:1 PM
Difficulty: 5.6 / 10