Workouts

30 min Bootcamp: Full Body
Tunde Oyeneyin
Friday 7/9/21 @ 12:44 PM
Difficulty: 8.09 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/28/21 @ 9:19 PM
Difficulty: 6.83 / 10
138kj
87rpm
32%
14mph
20 min 90s Pop Ride
Hannah Corbin
Monday 6/21/21 @ 7:3 PM
Difficulty: 6.59 / 10
90kj
75rpm
36%
14mph
20 min Pop Ride
Emma Lovewell
Sunday 6/20/21 @ 9:13 PM
Difficulty: 7.23 / 10
107kj
75rpm
38%
15mph
30 min 90s Ride
Emma Lovewell
Monday 5/24/21 @ 12:57 PM
Difficulty: 7.94 / 10
161kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 5/21/21 @ 1:12 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 12:25 PM
Difficulty: 8.27 / 10
212kj
86rpm
31%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/17/21 @ 9:0 PM
Difficulty: 3.51 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 8:13 PM
Difficulty: 6.61 / 10
193kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/17/21 @ 1:29 PM
Difficulty: 2.99 / 10