Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 1:10 PM
Difficulty: 7.29 / 10
274kj
86rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/31/21 @ 1:45 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 12:56 PM
Difficulty: 7.62 / 10
213kj
86rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/30/21 @ 2:1 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 1:13 PM
Difficulty: 8.13 / 10
205kj
87rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/26/21 @ 1:53 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 12:51 PM
Difficulty: 7.28 / 10
268kj
85rpm
32%
14mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 7/25/21 @ 2:4 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 7/25/21 @ 1:16 PM
Difficulty: 6.97 / 10
200kj
86rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/23/21 @ 1:37 PM
Difficulty: 2.99 / 10